Getting Back on Your Feet: How Physiotherapy Helps Ankle Sprain Rehabilitation
What is it?
Ankle sprains are a common musculoskeletal injury that can occur for both athletic and non-athletic populations. The injury typically involves a sudden twist or ‘rolling’ of the ankle which can cause damage to the ligaments of the ankle, but may also affect other bony or soft tissue structures.
How does it present?
When suffering an ankle sprain, you may notice one or more of the following:
- Bruising and swelling
- Tenderness when touching the area
- Feeling of instability
- Pain when weight-bearing on the affect foot
- Pain and/or limitations when moving your ankle
Getting back on your feet after an ankle injury […]
