Introduction

Diabetes, a chronic condition that affects millions worldwide, involves difficulties in managing blood glucose levels. While medication and diet play key roles in diabetes management, exercise is an often overlooked, yet highly effective, tool. As an exercise physiologist, I’ve seen firsthand how regular physical activity can significantly improve the quality of life for people living with diabetes. In this blog, I’ll dive into the crucial role exercise plays in managing diabetes and why working with an exercise physiologist can make a difference.

Understanding Diabetes

Diabetes is a metabolic disorder characterised by high blood sugar (glucose) levels. The body either doesn’t produce […]