Benefits of Regular Exercise
There are numerous Benefits of Regular Exercise for both physical and mental health. Maximizing Your Potential to gain the Benefits of Regular Exercise includes weight management, cardiovascular health, muscle strength & stability, bone strength, improved mood, energy and helping with disease prevention.
What is an Exercise Physiologist (EP)
An exercise physiologist (EP) is a healthcare professional, who has undergone 4 years at university for a Bachelor’s Degree. The goal of an exercise physiologist is to help a range of people start moving in ways they might not have been able to due to specific conditions or injuries. Talk to our […]