There are numerous Benefits of Regular Exercise for both physical and mental health. Maximizing Your Potential to gain the Benefits of Regular Exercise includes weight management, cardiovascular health, muscle strength & stability, bone strength, improved mood, energy and helping with disease prevention.

What is an Exercise Physiologist (EP)

An exercise physiologist (EP) is a healthcare professional, who has undergone 4 years at university for a Bachelor’s Degree. The goal of an exercise physiologist is to help a range of people start moving in ways they might not have been able to due to specific conditions or injuries. Talk to our […]